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Jul 13, 2021

Dr. Al chats with Misty Tripoli. Misty is the founder of The World GROOVE Movement, which has inspired millions of people to dance their hearts out and reclaim their authenticity through physical movement and self-reflection. Misty was an Elite Instructor for Nike for and has worked with companies like Reebok, Skechers, and YogaWorks. This is a deep dive into:

-Overcoming her struggle with body image and bulimia through dance.

-How to start eating healthier and creating an exercise routine.

-The necessity of understanding your body's vibrations and listening to its needs.

-Finding new ways to love yourself – especially after trauma and tragedy and much more.

Misty Tripoli- The World Groove Movement.

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