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Jul 20, 2021

This is a segment from Dr. Al's talk with the Extreme Health Inner Circle about the science behind the 3 keys to a specific fat-burning workout.

If you want to lose more fat in your workout, listen to this podcast. 

Dr. Al covers the basic formula to fat loss, the role of your nervous system in fat burning, the benefits of caloric restriction (not malnutrition) and the timing of your intensity of a fat-burning exercise. 

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